Rhythm Matrix Workbook
A 48-page printed workbook with timeline grids for mapping current sleep patterns, work constraints, and stepped transition plans toward a stable anchor time.
$24.00
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Social Jetlag Log Booklet
A compact comparison journal with weekday and weekend data grids, midpoint calculators, and weekly review prompts for tracking schedule alignment over time.
$18.00
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Cue Directory Card Set
Twelve laminated reference cards covering light exposure windows, activity timing boundaries, and wind-down sequences. Suitable for bedside or desk placement.
$16.00
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All products are educational planning materials. They do not replace professional advice. To place an order or ask about availability, use the contact form or reach us directly.